富含维生素的食物可以抵御冬季疾病
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幻灯片 18 - 1: Mature couple are enjoying sharing some paella from a Christmas market stall
随着寒冷冬天的到来，如果你正在寻找可以让你在这个季节保持健康和活力的美味佳肴，请看以下的建议。 Winter has come! And, as the cold sets in, if you’re looking for tasty dishes that will keep you fit and healthy through this season, check out some of these suggestions.
（翻译：Holly；审核：Agnes）
鱼 在太阳晒过之后，沙丁鱼，鲑鱼和鲭鱼等鱼类是维生素D的极好来源，有助于吸收钙。
After the Sun, fish like sardine, salmon and mackerel are excellent sources of Vitamin D, which helps absorb calcium.
桔子 橙子有助于改善免疫系统，它也是维生素C的重要来源，更是一种强大的抗氧化剂，有助于胶原蛋白的产生。这样可以使皮肤清晰健康。
A great source of Vitamin C, oranges help improve the immune system. It is also a powerful antioxidant and aids in the production of collagen — which leads to a clear and healthy skin.
香蕉 除了富含维生素C和B6以及锰之外，香蕉还提供充足的纤维。另外，香蕉中的钾有助于在冬季起到稳定血压的作用。
Apart from being rich in Vitamins C and B6, and manganese, bananas offer plenty of fiber. Also, the potassium in bananas helps maintain blood pressure during winter.
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